Black and white logo for Swell Studio with the words 'Cycle, Fitness, Juicery' underneath.

What we’re all about…

Interior of a dimly lit indoor cycling studio with rows of stationary bikes and neon blue signage on the wall.

Rhythm-based indoor cycling for everyone! Full body movements under the lights to the beat of the music!

Staged fitness studio with treadmills on the left and personal weight benches on the right, with a mirrored wall behind and a sign that reads 'SWELL STUDIO'.

Full body HIIT, strength, and sculpt workouts. Incorporating cardio on and off our state-of-the-art treadmills and weights using the FITBENCH.

Bright modern smoothie bar with white curved counter, three hanging round pendant lights, and shelves with plants and baskets behind the counter. Digital menu boards display smoothies and juices, and there are orange chairs around small tables to the right.

Made-to-order smoothies. All are made with 100% organic ingredients for a healthier you!

LET’S BE FRIENDS!
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This Veterans Day, we’re honoring the courage and sacrifice of those who have served our country. 🇺🇸 Our Veterans Day class pack flash sale is live now through Tuesday!💙❤️ 🌀Buy 5 classes, get 2 FREE 🌀Buy 10 classes, get 3 FREE 🌀Buy 20 cl
Kimmie is a Virginia Beach native who began her fitness instructor journey in 2021 teaching barre. She is a full-time registered dental hygienist, working in private practice and serving as clinical adjunct faculty at Old Dominion University. Outside
SAVE THE DATE! 📅 We’re celebrating YOU! Join us on Saturday, November 15th for our Member Appreciation Day — a day dedicated to saying thank you to our amazing community. Come enjoy a day of gratitude and celebration with your Swell fam
Afternooners, this one’s for you! 🫶🏻🌀 Our new PM class schedule is live. Book your spots for next week! MONDAY 5:00 PM TRAIN 6:00 PM SCULPT 6:15 PM RIDE: Never miss a MO day! @movementwithmo TUESDAY 5:30 PM TRAIN: STRENGTH WEDNESDAY 5: