STAY STRONG. STAY FOCUSED. STAY SWELL.

T R A I N

The Swell TRAIN Room is where strength, endurance, and balance come together. Our signature space features a variety of class formats designed to help you move with purpose and power. From the high-intensity intervals of TRAIN, to the muscle-building focus of STRENGTH, to the core-sculpting, mat-based flow of SCULPT, every class is crafted by certified trainers to challenge your body and support your goals. Expect dynamic programming, expert guidance, and a motivating environment that keeps you pushing toward your next level.

  • Strength and cardio focused

  • TRUE Stryker slat treadmills

  • State-of-the-art FITBENCH

Staged fitness studio with treadmills and step platforms, illuminated by red and blue lighting, with a wall that says 'SWELL STUDIO'.
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DISCOVER EVERYTHING THE TRAIN ROOM HAS TO OFFER

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  • Our train classes feature a unique and specialized high-intensity interval-style workout designed to push you in all the right ways. Each class is strategically planned by our highly skilled, certified trainers to combine treadmill-based cardio with strength-based exercises, creating a full-body burn in under an hour. The train experience features dynamic programming with modifications based on your personal goals and fitness level, and is designed to engage alternating muscle groups to yield maximum results.

  • Our Strength classes focus on building power, endurance, and lean muscle through a specialized, strength-based workout with little to no cardio. Each 50-minute session is designed by our certified trainers to challenge every major muscle group through progressive resistance training and functional movements. The Swell TRAIN experience features dynamic programming with modifications based on your personal goals and fitness level.

  • Our Run classes are high-energy, 45-minute treadmill-based workouts designed to improve speed, endurance, and running performance. Each class combines interval training, endurance building, and speed work to challenge runners of all levels. The Swell TRAIN experience features dynamic programming with modifications based on your personal goals and fitness level and is designed to help you move stronger, faster, and farther.

  • Elevate your fitness routine with our SCULPT class! These 45-minute sessions will combine Pilates principles with strength-training techniques to sculpt and tone your entire body. In this class, you will engage in controlled movements focusing on core stability, flexibility, and muscle endurance. Using a variety of props—such as resistance bands, bench bands, and small weights. SCULPT will enhance your fitness routine and challenge your body in new ways.

Preparing for Class

BEFORE CLASS

Be early! We recommend first-timers arrive 15-20 minutes before your class time to ensure that we can get you set up properly. Bring a water bottle! You will sweat during class so hydration is very important. Bottled water is available for purchase if you forget.

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DURING CLASS

Each class combines treadmill-based cardio with strength-based exercises utilizing our state-of-the-art FitBenches. Your trainer will guide you through a 50 minute high-intensity interval style workout, coaching you through every movement so you are never lost and leave feeling like your strongest self.

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AFTER CLASS

Please help yourself to our showers or talk to one of our team members about booking a sauna session. Don’t forget to check out our juice bar!

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