FULL BODY WELLNESS
P E R S O N A L
T R A I N I N G
The Swell TRAIN Room is excited to be your personal training destination for strength, stability, and total-body sculpting. Our certified trainers create customized sessions designed to build lean muscle, improve core strength, and enhance flexibility. Whether you’re working one-on-one in Lagree or targeting your overall wellness with one-on-one Strength, each session is tailored to your fitness level and personal goals. Expect expert guidance, individualized programming, and a motivating environment that helps you train smarter, move stronger, and achieve real results.
OUR TRAINERS ARE HERE TO SUPPORT YOUR INDIVIDUAL NEEDS
1:1 LAGREE
Experience a one-hour, in-studio Lagree session on the microformer with certified instructor Jordan. Each session is personalized to your goals and fitness level, combining Lagree’s low-impact, high-intensity method to build strength, flexibility, and endurance. Every workout is tailored to your needs for maximum results and a full-body challenge.
Sessions are available for $100 each.
1:1 STRENGTH
Experience a one-hour, in-studio session combining mobility, strength, and conditioning training, fully tailored to your individual fitness goals. Sessions are available as private or semi-private, providing personalized guidance and programming to help you move stronger, build endurance, and reach your full potential.
Sessions are available for $100 each.
